Auto-massage et Méditation en Mouvement : Outils pour un Bien-être Durable

· FEB 8 2025
· 11h — 12h
· Studio #428 at the MAI

Host : Jacqueline Powell
Français + English
PWYC — $8 suggested

🔗Registration : bit.ly/40otagi

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Join us for a gentle and soothing 1-hour workshop mixing self-massage techniques and mindful movement!

Guided by Jacqueline Powell, we'll start by learning effective techniques to relieve tension in the neck, shoulders, and back, fostering better self-care throughout the day. Then, diving into mindful movement, we'll explore a blend of breathwork, gentle stretching and relaxation techniques that can be performed while seated, promoting flexibility and mental clarity.

A great way to start the weekend and bring back some useful tools to manage stress independently! 

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𝗝𝗮𝗰𝗾𝘂𝗲𝗹𝗶𝗻𝗲 𝗣𝗼𝘄𝗲𝗹𝗹
Founder of Art of Shu Bodywork, Jacqueline Powell is a licensed massage therapist and wellness facilitator dedicated to helping individuals release tension, reduce stress, and embrace proactive self-care. She specializes in creating spaces where folk can reconnect with their bodies and cultivate routines that support long-term well-being. Through Jacqueline's workshop, she guides a gentle practice and offers practical tools, giving participants the confidence to maintain wellness beyond the session.

𝗚𝗲𝗻𝗲𝗿𝗮𝗹 𝗶𝗻𝗳𝗼
Studio 428 — MAI (Montréal, arts interculturels), 3680 rue Jeanne-Mance
 PWYC — 8$ suggested (nobody will be turned down)
 All proceeds go to Black Healing Centre
 Limited spots — Make sure to register through the link above!
 Folks are expected to bring their own mat to the workshop.